Client Spotlight

THE BLOG

Sep 22, 20232 min read

Client Spotlight : Emma Crandall

What are your current goals and why? Right now current my goals are to build muscle and work to look banging at my wedding. I've always...

Nov 30, 20222 min read

Client Spotlight: Kelsey Gravens

What are your current goals and why? My current goal is to become the strongest version of my self and also lean out a little, especially...

Nov 1, 20221 min read

Client Of The Month: Andy Jeon

1. What are your current goals and why? My current goals are to get stronger and build a better engine for Cross Fit. I am a smaller...

Sep 29, 20222 min read

Client Spotlight: Alexis McConville

What are your current goals and why? My current goal is to become stronger, more confident, and happier. Confidence was something I used...

Aug 24, 20222 min read

Client Spotlight: Gabby Perleche

What are your current goals and why? My current goal is to get leaner, stronger, and build up my endurance. Before I thought I could do...

Aug 1, 20224 min read

Client Spotlight: Emma Lopez Bianchi

What are your current goals and why? My current goals are to lose weight, gain strength, and achieve a leaner physique. I began this...

Jun 27, 20223 min read

Client Spotlight: Mary Farnbach

What are your current goals and why? My current goals are losing weight and building strength. I started this program almost a year ago...

Jun 21, 20223 min read

Client Spotlight: Derek Chapman

What are your current goals and why? My overarching aspiration is to compete in CrossFit, at whatever capacity I am someday able to. Ever...

Apr 30, 20222 min read

Client Spotlight: Kara Trivolis

What are your current goals and why? My current goals are to back squat 200lbs and get a strict handstand pushup as well as be able to...

Apr 30, 20223 min read

Client Spotlight: Denise Irving

What keeps you motivated? I have always been pretty active and enjoyed playing sports throughout my life. But, I think what really threw...

Mar 31, 20222 min read

Client Spotlight: Ashley Ems

What are your current goals and why? Building strength has been my goal since the beginning. I never knew how to approach increasing my...