Fitness

THE BLOG

Dec 7, 20223 min read

4 Things I Wish I Knew When Beginning My Fitness Journey

Everyone’s fitness journey is different. But, I bet you that every single health and fitness enthusiast would admit to doing all sorts of...

Oct 6, 20223 min read

7 Tips For Beginners In Their Fitness Journey

If you just started your fitness journey or are thinking about adding more fitness into your life – give yourself a big hell yes! This is...

Jul 25, 20224 min read

Help! What Should I Do on My Rest Days?

Let's talk about rest days! Why are they important? What should you be doing on them? And how can you take 1-2 days off a week and not...

Jul 4, 20224 min read

The Best Type of Exercise to Lose Body Fat

What is the BEST type of exercise to lose fat? Cardio? Strength training? CrossFit? High Intensity Interval Training (HIIT), or even a...

Jun 27, 20222 min read

Barbell Overhead Pressing: Technique & Variations

Does pressing a barbell overhead confuse or intimidate you? Are you unsure if you're doing pressing movements optimally or safely? We've...

Jun 21, 20222 min read

Top 5 Tips for Improving Rowing Technique

Rowing….. You either love it, or you hate it. Either way, us coaches love to program the rower because it not only utilizes and recruits...