On November 22, 2022, my wife and I welcomed our third child into the world. We are extremely blessed and thankful that we GET to raise...

How many times have you heard the saying, “New year, new me”? And how many times have you said this to yourself? Whenever the holidays...

Everyone’s fitness journey is different. But, I bet you that every single health and fitness enthusiast would admit to doing all sorts of...

What are your current goals and why? My current goal is to become the strongest version of my self and also lean out a little, especially...

You know those few memories that you have burned into your brain so vividly that you’ll never forget? Here's one of those memories for...

If you are competitive, chances are you probably have an “All or Nothing” mentality. This mentality will often drive people to give their...

1. What are your current goals and why? My current goals are to get stronger and build a better engine for Cross Fit. I am a smaller...

“Mental health” refers to our overall well-being. It includes how you feel about yourself, the quality of your relationships, and how...

If you just started your fitness journey or are thinking about adding more fitness into your life – give yourself a big hell yes! This is...

What are your current goals and why? My current goal is to become stronger, more confident, and happier. Confidence was something I used...

Are you guilty of looking at ‘fitspo’ or thinking that constantly looking at fit people will give you the motivation you are lacking? Or...

Do you think the only way to accomplish fat or weight loss is by increasing your time in the gym or dieting harder? What if I told you...

Let’s talk about artificial sweeteners. Are they BAD for you? Do they cause WEIGHT GAIN? What’s the hype here… First off, there is a lot...

What are your current goals and why? My current goal is to get leaner, stronger, and build up my endurance. Before I thought I could do...

As it turns out, emotions are contagious. Happiness, sadness, joy, and motivation affect not only you, but the people around you. And the...

As coaches, we've seen this not-so-secret, secret get our clients leaner, healthier, and happier. It's free, easy to implement, and it's...

What are your current goals and why? My current goals are to lose weight, gain strength, and achieve a leaner physique. I began this...

Let's talk about rest days! Why are they important? What should you be doing on them? And how can you take 1-2 days off a week and not...

What is fiber? Why is fiber intake in your diet important? And what are some ways to get more fiber in your diet? Dietary fiber is a...

Stress eating... we all do it at some point and time in our life. But why exactly do we stress eat and how can we combat the urge to...