Welcome to our Freebies hub!

Created by our team of expert coaches, these downloadable guides are your ticket to leveling up in the gym, having more energy in your day to day, building more muscle, and mastering your nutrition game.

Learn exactly how much protein you should eat for your goals, and tips and tricks on increasing your daily intake. Plus protein-rich recipes!

Ultimate Protein Guide

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Learn how to fuel your body for peak performance on game day, plus how to reach your competition weight safely and effectively!

Weightlifting Day Nutrition Guide

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Learn exactly what to eat before, during, and after your workout to have more energy in the gym, build more muscle, and recover faster.

Fueling for Performance Guide

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⁠ 1.) What motivated you to join the program, and what were you struggling with before you started ? Before joining the program, I felt...

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⁠ 1.) What are your goals and why? Current Goals are to shred body fat while maintaining performance, but I’d say really during my time...

Client Spotlight: Katlin Kallmeyer

1.) What are your goals and why? I have overall goals in life and sport specific goals. In life, my goal is to be healthy, happy and...

Client Spotlight: Linda D’Ambrosio

What are your current goals and why? ⁠My current goals are to feel strong and confident in body! I think it is so important to prioritize...