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Program Options
All-Tru’s experienced team offers one-to-one fitness, nutrition and health support using our proven 4-phase Freedom in Strength Method. Experience hands-on support, expert guidance, and just enough accountability as you create healthier habits, build muscle, lean out, and gain both strength and the tools to maintain your progress post-program.
Services We Provide
Total Transformation Package
(nutrition & workouts)
01
Get stronger, build muscle, and transform your physique and health with our personalized workouts and nutrition package.
Well Fueled Nutrition Package
(nutrition only)
02
Improve your overall health and performance, have more energy, and build confidence with our nutrition only focus package.
Get Stronger Workout Package
(workouts only)
03
Receive customized workouts tailored to your goals. No more guesswork, just focused results in the gym.
One Time Macro Consultation
(macros only)
04
Get customized nutrition protocols, macros or hand portions to help you reach your goals faster, and more sustainably.
Here Our Client's Success Stories
Robin
I achieved everything from working with Emma! I have been successfully able to manage flare ups (without medicinal intervention) through diet/exercise, I was able to lose the last 15lbs after having my daughter and overall I became strong as F with a more athletic physique. Coach Emma was a good fit for me because she just "got it" with me. She understood my Type A personality and really was there to ground me when I needed it the most.
[All-Tru] is not cookie cutter. I had a previous coach when I was 3 mo. post-partum that had no idea how to put together a training program for me and it showed. Someone else on the team was creating all these "blanket" programs and shuffling them out without making them even a little bit individualized. Also the check in responses I received from Emma were SO much more meaningful. You're not just getting the "okay, great week, bye" response here.
Everything has been the highlight. From the start I trusted Emma and by doing so I was able to gain absolutely everything I could from her nutrition & training expertise.
Nellie
Omg - where do I start? This has been a complete life change for me. I've lost a significant amount of weight, transformed my physique, hitting new PRs regularly. In addition, my overall health has improved - my biometrics are all within a healthy range, I get better sleep, I manage my stress more appropriately. Alexa has been an amazing coach and such a positive influence in my life!
I cannot praise Alexa enough! She has the ability to keep me accountable, while also being super positive and up-lifting. When I think I can't do or try something, she knows how to give me that little push to go for it, and then celebrate the success. Having that consistent support & someone rooting for you is very motivating.
[All-Tru is] night and day difference in experience. I worked with someone for a year and saw no progress, did not get the appropriate guidance and really didn't feel the support that I've experienced here.
Alexis
I’ve lost a lot of body fat, which gaining muscle which was my biggest goal to accomplish. I never knew I would be able to do this, but with the right coaching and support I was able to! I’ve gained so much confidence in myself as well and I’m so much happier. Now I know what I need to do for myself to live a healthy lifestyle. I’ve also seen that I have so much energy throughout my days.
I absolutely clicked with everyone here. I loved the culture of this program. The group was so supportive and uplifting, they just matched my energy! Especially coach Gabbi, I loved talking to her all the time. She really helped me through my entire journey and helped me with some of the biggest decisions I’ve had to make. I absolutely loved the workouts that were created for me as well, I really feel that the coaches would push me harder and harder each week! Without the support of Gabbi, I would not be where I am today in my fitness journey.
The highlight of my coaching experience was being able to open up to my coach. I felt very comfortable with her and was able to tell her anything. Even with me not being so confident in myself, I felt like my coach just knew how to lift me up and to remain positive. From this program I realized that we’re all human and not everyone’s perfect. Everyone has bad days and good days and it’s NORMAL!! It’s just how we react to those days, which is how I learned to always try to remain positive.
Bernadette
My body is getting back to what I am used to in terms of not only look but FEELING. After having such a disconnect from myself in all aspects for about 2 years, I feel more in tune with my body again, and I am constantly reflecting on that.
I have been so genuinely happy with myself recently and I need to thank everyone at All-Tru for this, especially my coach Alexa and the leader herself Emma. Alexa approached my struggle with being consistent with gentleness, support, and always reframing it into a learning opportunity.
This helped challenge my previously regular mindset that was very self critical and negative, something that had been my norm for 2 years while my body was going through war.
With her help and under the All-Tru team and community, I feel like my TRUest self again, something I thought I wouldn’t get back. Thank you All-Tru family for seeing the bigger picture and giving me the quality of life back I didn’t know could be possible.
Andy
My strength has been way better, I have been at a plateau for years until I started working with [Coach Alexa]. I lost body fat and gained muscle as well. Alexa literally had a solution to every type of problem that I had and it sometimes wasn’t always gym related, it was a good fit because it wasn’t just about the gym and training it was about all of life for me.
I’ve done a bunch of nutrition programs and this one was different in a better way because of how active and personal Alexa was, like she really cared about making sure I was on my shit and motivated me when I needed it and explaining to me what certain foods did for the body, I was always intrigued how different foods help the body.
[All-Tru] made me a more confident person being at the gym, being a more of a leader type person in the gym, people have been posting stories and adding me and getting motivated to hit their goals which is such an amazing feeling.
Kelsey
I’m not even 100% sure how I stumbled upon All-Tru , but when I say that I’m sure glad that I did I truly mean that. For a while I felt like I was just going through the motions of just going to the gym and not truly paying attention to what I was putting in my body. I knew that I wasn’t the happiest with the body what I was in and that I was lacking confidence and was finding my self comparing myself to others.
Since then not only have I shed off some weight and become closer to my goals , but this is the strongest that I have been since I stopped playing collegiate sports. I’ve been working with coach Gabbi and she’s been the best. She's given me some of the tough love that I’ve needed and has even helped me in the direction that I need.
There’s different foods that I never thought I would like or different ways to swap in healthier ingredients, and there’s even been new recipes that have been posted through the group that have been sooo good ! The atmosphere that these coaches bring and the warm welcome that you get from the group makes it so special to be a part of something this great !
Joining this program has not only brought me the confidence that I’ve been missing, but coach Gabbi has been such a huge help along this journey and I’m super excited to see where it leads to!
Maggie
I've been able to make bigger gains in weightlifting than I'd made in 10 years of CrossFitting. It's insane what a big part of nutrition was of hitting my goals, and I had never really realized it!
Alexa had so much compassion and empathy for my struggles, while still holding me accountable and pushing me to be my best. I do feel like I have developed more mental toughness, and developing strategies around fueling myself daily and while traveling has also helped me learn how to break down and strategize other obstacles that have come my way. I think some of my newfound confidence has also helped me build stronger friendships and partnerships.
I think the one-on-one attention, the carefully curated accessory work and macro goals, and the community really set All-Tru apart.
Kayla
Not only have I lost 16 pounds in 9 months at a sustainable and doable rate, but my afternoon slumps are basically non-existent, my digestion is better, and after suffering debilitating, painful periods for my entire adult life, my hormones are finally more in balance and that time of the month doesn't mean I have to take a day off from work anymore. I'm also building muscle!
I love how individualized this program is. The weekly check-ins are so valuable, as it allows my coach not only to look at my nutrition and workouts, but my sleep, my consistency, and my biofeedback which are all so important to consider on a journey like this. I love how the approach to weight loss and other goals is gradual and sustainable, and easy to keep up with. Small steps still count as forward steps!
I've tried weight watchers in the past and just felt deprived of energy and pleasure. Eating became a chore and rather than focusing on what I was eating, I was counting points. I've also tried Beachbody which just felt like a pyramid scheme the more and more I used it and saw almost no results. The All-Tru program has been completely individualized and customizable, and has provided me with strategies, recipes, and activities for success in my mind and body.
All- Tru has greatly influenced my mental health. I've struggled with an anxiety disorder since I was 5 years old and have been on countless medications. Now, in addition to medications (which I take much less of now) I have workouts and other healthy habits, like my gratitude journal, and just a generally more positive and productive outlook on life and whatever comes my way.
Grason
I started this journey with you wanting to look at myself in the mirror a year from then and just be physically so different. As in skinny, with muscles, but mostly skinny.
I was on birth control and knowing that it affected me but didn’t really know how much since I’d been on it for about 8 years. I think what I’m realizing now is that when I look in the mirror a complete year from when we started, and already now more so, I am seeing a totally different person.
I wouldn't have known about fertility awareness method at all until it was mentioned in the group chat! Coming off birth control and having a regimented lifting plan has changed me so much for the better. My husband even notices how much happier of a person I’ve been this year. I look at myself and I see someone who is so strong.
Last year, I knew we would have kids ‘someday’ but really had absolutely no interest in them. I was bitter every time he would bring them up and just overall a little cynical about the whole thing.
I really think I was meant to have this program come into my life at the time that it did so that I could find myself again, my feminine and caring, strong and loving self who wants to plant gardens and bake break and have babies. And I love her so much and I just want to thank you for helping me do this.
Book a complimentary strategy call with our Head Coach!
On this call we will discuss your goals, health and fitness history, and current struggles you have. We’ll talk more about our program and method and find the best options for you so you can feel confident about next steps!
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