Reclaim Your Strength Postpartum Challenge

Our Reclaim Your Strength Postpartum Challenge is a 7-day program to help postpartum moms regain strength, build healthy habits and feel more confident in their body without restrictive diets or the pressure to “bounce back.”

This 7 day challenge, is for postpartum women, who: 

✔️ Feel weak, disconnected, or struggle with aches and pains

✔️ Are overwhelmed by exhaustion and unsure where to start with fitness

✔️ Need quick, effective workouts that fit into their busy schedule

✔️ Want to rebuild and create sustainable habits vs “bounce back”

✔️ Feel stuck, drained, and not sure how to prioritize themselves

✔️ Are within 6 weeks to 2 years postpartum 

Throughout the challenge you will receive: 

✅ A 4-week strength-based workout program designed specifically for postpartum moms to safely rebuild strength and muscle tone

✅ A 40+ page ‘Comprehensive Guide to Pre and Postnatal Nutrition and Well-Being’ guide to give you practical tips and advice to help you navigate the physical, emotional, and nutritional changes of postpartum

✅ Daily habits and goals to set the foundation for a strong and healthy postpartum journey

✅ Access to our group chat for support from Coach Emma and our Pre and Postpartum Specialist to answer your questions, provide guidance, and cheer you on

Registration closes on February 7th, and challenge begins Monday, February 10th to Sunday the 16th.